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    January 10, 2020 4:06 AM EST

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    Engaging in the Moment for More Effective Living. Self Help Articles | July 15, 2005

    Want to learn how being engaged in the moment can enhance your life experience as well as your business? Here, Adam Eason shows how anybody can learn how to engage in the present more to enrich your life more and more wonderfully.

    I spend lots of time working with individuals, corporations and businesses to get them engaged in the present moment. The reasons I think this is important in business as well as personally are drawn upon toward the end of this article.

    My centre here in Bournemouth used to sell a wide range of books and one that I used to stock was a book called "The Power of Now" by a guy called Eckhart Tolle. Lots of people that came to classes, workshops and consultations at the centre would often tell me how great it was and give me snippets of information about its content and for a number of years I would occasionally think Yeah Cheap Carlos Baerga Jersey , I really should read that book then kept on deciding that I would wait until later (yes, I am fully aware of the irony in this!) Nevertheless, I am already sold on the power of the present moment, for a number of reasons:

    My First reason - Only this present moment exists.

    I think this is by far the most compelling reason to put your attention on the present moment. Yesterday doesnt exist, except as a memory Cheap Kenny Lofton Jersey , with all the unreliability we know to be true of memories; when you experienced yesterday, it was n-o-w. Tomorrow doesnt exist either, except as an imaginary construct; when you experience tomorrow, it will be n-o-w. And as its all that exists, its a good idea to experience it Cheap Brad Hand Jersey , so, have a go at doing the following

    1) Sit with your feet flat on the floor, in a comfortable, aligned position (spine straight, hands on your thighs or at your sides Cheap Corey Kluber Jersey , breathing comfortably.) With your eyes open or closed, allow yourself to become aware of the different sounds, sights, smells & sensations around you. This is the present moment.

    That's right. This is the present moment, & there are a number of good reasons for keeping your awareness in the present as much as possible (in addition to the first reason I gave.)

    My Second Reason - Theres a whole lot more of it in store for you.

    If you stop for a moment Cheap Carlos Gonzalez Jersey , you will realise that all the experiences of your life will take place in a present moment. The more comfortable you are with the present moment, the more comfortable youll be with those future presents.

    My Third Reason - The present is where you are.

    If in doubt, look at your hands. Your hands only exist in the present moment. Rub your fingers together, feel how it feels to be in this moment. Because its where your hands (& the rest of your body) are located, so

    My Fourth Reason - The present is the only time you can take action.

    You can wish you took action yesterday (so many do; they rue the day that.....) Cheap Jason Kipnis Jersey , but yesterday no longer exists, so it will remain a wish. You can plan to take action in the future, but when you take the action, it will be in the present moment. The only time you can take action is in this hot second.

    My Fifth Reason - Wherever youre headed, you presumably want to enjoy it when you get there. Get in the habit of enjoying the present now & youll be even better at enjoying then when you get there.

    I took some amazing insight from my running experiences with my younger brother. When we ran and trained together and competed in races Cheap Hanley Ramirez Jersey , he always enjoyed the race and commented on our surroundings whereas I always had my eye on the finish line. So much can and has been said about enjoying and engaging in the journey rather than always focusing on the future. Have a go at this one too....

    2) Gently place the tip of your tongue against the roof of your mouth just behind your front teeth (continue to breathe easily.) Imagine you are holding a tiny droplet of oil between the tip of your tongue & the roof of your mouth.

    I originally got this idea from Eric Robbie on a training he did with Michael Breen & I tinkered around with it a bit, & its a great way of turning off your internal dialogue. Turning off your internal dialogue is an excellent way of allowing yourself to focus on the present. This is particularly important if you want to be able to pick up the clues that people give you about how theyre thinking. Maybe I'll write another article about that internal dialogu. Wholesale Jerseys   Wholesale Jerseys   Wholesale Jerseys China   Wholesale Jerseys Cheap   Wholesale Jerseys Online   Cheap NFL Jerseys   Cheap NFL Jerseys Free Shipping   Cheap Authentic NFL Jerseys   Wholesale Jerseys China   Wholesale Jerseys Free Shipping