Recent Entries
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Fat Loss and Body Composition – Understanding your Weight
The trend of looking physically fit has gained more importance nowadays as compared to the maintenance of a healthy body weight. All we focus on now is the deflection of the weight balance needle towards the left side. Unfortunately, this race has caused a drastic effect on the ove... -
How to Improve Body Composition
How to Improve Body Composition The term body composition usually describes the percentage of fat, bone, and muscle mass in your body. This percentage is subject to many changes throughout the life of a person from conception to old a... -
All You Need To Know About Bioelectrical Impedance Analysis
All You Need To Know About Bioelectrical Impedance Analysis Measurement of Body Composition as an effective preventative measure and treatment of health conditions and weight control has gained a lot of popularity in recent times. Although there are... -
Body Composition Analysis – Why You Should Get One?
The increasing trend of obesity and being overweight is leading to the development of a number of metabolic disorders and chronic conditions in a new generation all over the world. It is leading to a rising prevalence of conditions like type 2 diabetes mellitus and cardiovascular c... -
Long Distance Running – Five Strategies to Preparing for Succes
There are five main factors to take into consideration when preparing to run long distances. From the off-set, you will need to make sure that there are a few things which you take into consideration when starting long-distance running. It’s all in the Mind! Initially, it is a mindset and me... -
7 Habits of Highly Effective Fitness
The power of habit is the cornerstone of good discipline. Discipline is essential to have when cultivating a fit and healthy body. I’ve been a fan of Stephen Covey’s 7 Habits of Highly Effective People and I couldn’t help wonder if these same exact habits are applicable in fitness... -
Move for Your Heart: 5 Best Exercises for Your Cardiovascular H
Living a sedentary lifestyle? You’re not alone. Because of their jobs, a lot of people spend long hours sitting down. Imagine having a job that depends on working in front of a computer for eight hours; not to mention the lack of time to be physically active. After work, it’s better to j... -
Important Motives for Undergoing Regular Work-Outs or Exercises
If you want to improve your health and fitness you need to do exercise or work out on regular basis. You can lose weight at the same time. That is not all. A slim and healthy body that you achieve due to a meticulous exercise program also helps you to decrease the level of bad cholesterol and increa...