5 Ways to Ensure Ear Health

  • Maintaining a healthy ear is a lifelong procedure. Taking proper care of your hearing and going for a regular hearing test is a must to ensure good ear health. (Information source: https://www.theeardepot.com/our-services/hearing-test/)

    Here are 5 ways which will eventually help your ears stay healthy for a very long time and make your hearing more powerful. 

    1. Usage of Ear Protection

    For people who work in certain professions, ear protection is important. Because of their job - for example;  role singers, construction workers, and those working in loud workplaces – tend to be at a higher risk of early hearing loss. Ask your company admin department about the types of hearing protection devices that might be available to you if you work in a noisy environment. Some of the most common options to minimize noise levels are ear plugs and over-the-ear type muffs.

    Audiologists may create personalized noise reduction devices for the needs of each patient. Musicians at every rehearsal and concert should wear earplugs. Individuals in large auditoriums and stadiums who attend concerts or festivals should also consider wearing ear protection. It is also helpful to wear ear protection while on airplane flights. Note: avoid foam earplugs when selecting ear protection for noisy environments; these do not usually offer adequate noise reduction.

    2. Help your Ears Relax

    Research shows that it can take up to 16 days for the ears to recover from a single day spent in an environment of high noise. Try to take frequent breaks from noisy situations in order to shield yourself.

    Try to spend your breaks in a quiet space if you work around noisy environments on a regular basis and take at least 10 minutes of quiet time for each hour of your work. It can help your ears heal more easily by taking some time off, and it will reduce your risk of hearing loss. If it's not possible to flee to a quiet space, try wearing noise-cancelling headphones to simulate a quiet environment during your breaks. An ideal way to give your ears a long-term break is to use noise-cancelling headphones in office environments.

    3. Let the Professionals do the Earwax Removal!

    Earwax helps to remove toxins, irritants, and even insects from the ears. Some patients think that earwax removal is an essential component of personal hygiene. Naturally, however, the ears are self-cleaning, and earwax does not normally need to be removed manually. Trying to extract it could cause it to be forced deep into the ear canal, which could result in an impact. An ear health professional who is qualified in this technique should remove the infected earwax. Earwax can have an effect on patients who experience ear pain or muffled hearing, and it is necessary to see an audiologist for an examination.

    4. Quickly Investigate Possible Warning Signs

    Any residual redness, irritation, swelling, or scratching in the ears may suggest an ear health problem. Muffled hearing, hearing loss or discharge from the ears can be the indication of early signs of ear problems that might require treatment.

    5. Clean Your Ears Safely

    To safely clean your ears, begin by carefully cleaning the outside ear with a warm washcloth. Typically, since they have a built-in self-cleaning system, the ears do not need to be washed internally. However, it is best to see your doctor or audiologist if you have earwax buildup or your ears feel clogged or uncomfortable, so they can use a secure way to clear the blockage for you.

    If you notice any of these symptoms, getting a hearing specialist's timely assessment will make you feel better, and in the long run, it could also save your hearing.