How much water should you drink per day?

  • Drinking water is essential to feeling healthy every day. All the time we are appreciating the advantages of doing it for the body and the mind, but the truth is that beyond what is believed, and a standardized measure of what amount is better, something that depends on weight, height and needs of Each person regarding their activities, yes you can set parameters to assess the recommended ideal shot to perform lucidly and feel full. Quality outweighs quantity. Today we see how much water to drink per day depending on these factors and we focus on the unique benefits of hydrating well as a habit.

    A lack of vital fluid translates into dehydration, something that happens to the body when it does not receive enough to carry out its basic functions. And why it must be replaced is explained in that it is spent every 24 hours when the body loses good amounts through respiration, about 20%, sweat, urine, bowel movements and other activities it performs, including metabolic ones.

    Drinking water has many positive effects on the body:

    - Raise energy. When the body is hydrated, it feels energetic, strong and vital. The opposite generates dizziness, confusion and weakness.

    - Avoid headaches. Some typical headaches and tension pains are caused by not drinking enough fluids throughout the day.

    - The skin is glowing. You look and feel more cared for, rejuvenated and healthy.

    - Power exercise. Those who drink water at all stages of activity show improvements in their rhythm and concentration.

    - Ideal for good cardiovascular health. Drinking more fluids lowers the risk of heart attacks.

    - Contributes to weight loss. Being filling, it acts avoiding copious intakes.

    - Removes toxic substances from the body. It purifies the kidneys, prevents constipation and regulates vital functions.

    - Prevents tumors. Experts find that good daily proportions of water lower the chances of contracting various cancers, up to 50%.

    How much water to drink per day
    Principles that indicate how much water to drink per day
    We have all heard it said that the most recommended fluid intake from adolescence onwards is approximately 2.5 liters per day for men and 2 liters per day for women . And in general lines, establishing a minimum of 1.5 ml, those are the figures that best fit what we should drink per day among active people, based on dozens of official investigations that have been reached by Food Safety references.

    They agree that more than 70% of this hydration has to be derived from drinks, almost all times from pure and drinkable water , leaving no more than 30% from foods such as fruits and vegetables with a significant contribution of liquid.

    In this way, one of the most important suggestions described by nutritionists and health professionals is to eat 8 glasses per day in a distributed way, completing about 240 ml at a time.

    A good way to do it is this:

    - 2 glasses on an empty stomach: drinking water in the early hours of the day, without prior feeding, is a healthy habit that helps speed up the body from the start

    - 1 glass before lunch: it is a way to benefit the digestion of food, when there are still a few minutes to start eating.

    - 1 glass before showering: helps acclimatize the body to the next temperature and lowers tension.

    - 2 glasses in the afternoon: it is also highly recommended to refresh and hydrate ourselves in the middle of the day

    - 1 glass after exercising: restores the water that the body uses up in activity and also returns it to its normal state.

    -1 glass when going to rest. Hydrates tissues and organs and helps balance during the sleep phase.

    Another way to incorporate it into the routine when you do not have the habit or do not drink enough is through the option of the Hidrolit water bottle that accompanies everywhere and remembers the benefits of the intake just by observing it, while preserving the care of the environmentally friendly as it is reusable, eco-friendly and BPA-free. iron removal plant in bd

    A good trick is to take advantage of the 500 ml capacity of the thermal bottle with double stainless steel layer, which keeps the water cold for 24 hours or hot for 12 hours to drink half a liter on the way to work, another before lunch, in home or office, and distribute the rest in infusions towards the afternoon and juices or lemonade when the heat is heavy. Ideal to reinforce the habit and to know how many liters of water to drink per day, taking it anywhere since it is very practical, portable and easy to drink from the spout. An essential product of regular liquid consumption , which also avoids the waste of such harmful plastic.

    Other causes that explain how much water is ideal to drink per day
    Beyond dividing it into gender and circumstances, there are other elements that predominate in measuring what amount is the most suitable per day:

    - According to the exercise. Depending on the degree of sports movement and its intensity, the need to drink extra water will be higher to compensate for perspiration and replenish energy.

    - The weather. A factor that often determines high intake is hot, tropical and even humid temperatures.

    - By pregnancy or breastfeeding. At this stage the woman needs compensatory fluid to be well hydrated. The obstetric council usually raises the number of vessels to 10 or 12.

    - By medical recommendation. There are certain health problems that cause constant hydration losses. Diarrhea or vomiting, without going any further. In these cases it is indicated to increase the daily amount of water to compensate.

    What percentage of water does our body have
    What percentage of water does our body have?
    Humans are largely essentially water. From there derives the interest of making an appropriate intake of it in the routine to ensure vital functions.

    However, the truth is that the basic intake requirement is rarely reached. As estimated, more than 70% of adults and almost all minors do not meet the recommended parameters .

    Always taking into account the age of the person, how their lifestyle is, their way of eating and their health, the proportion of liquid they have in their body can range from 50 to about 80%. In women, with more fat tissue, the level is relatively lower than in men who have more muscle.

    All that liquid is "wasted" with the tasks of the day and therefore needs to be replenished to stay hydrated.

    The importance of consuming pure and safe water
    Failure to do so, consuming it in deficient or contaminated quantities, means serious clinical effects and sequelae for the body. Just to exemplify, the faculty and lucidity to mobilize, to drive, increases fatigue, tiredness, dizziness and distractions occur, among more consequences that can even end in loss of consciousness or chronic and irreversible diseases. And the stomach suffers from it too.

    Therefore, it is not only important to consume it, it is also vital that it is safe and high quality water. Something that we sometimes neglect and is essential because it directly involves us. Water, even when it is considered drinkable, can include some substances, remains and particles that are invisible but that harm us when ingesting them continuously. This is the case of chlorine in high amounts, heavy metals dissolved in water and the agent arsenic, which is very harmful to well-being and is present in practically all the water that we consume without filtration.

    An intelligent way to achieve it in the day-to-day life at home or at work is by taking advantage of the virtues of purified water using absorption nanotechnology equipment, which is produced with the use, for example, of our water purifier with SENIC OUT Hydrolit countertop technology. , which drags in a very high percentage the presence of arsenic, chlorine, hard metals, substances such as mercury and chromium, agrochemicals, chloramines and bad odors and flavors of the water that reaches the building's network, restoring adequate purity in a simple and economical way. .